Welcome!

🌿 Welcome to the Health & Happiness Blog – Your Wellness Journey Starts Here! 🌿

Hello and a heartfelt welcome! I'm Jennifer, your guide and ally on the path to health and wellness. My own journey into the wellness world began in my thirties, amidst the hustle of working as a school psychologist in a lively urban district. My days were often shadowed by migraines, anxiety, stomach aches, and an overwhelming sense of exhaustion. 🍃

I was miserable in so many ways and knew that I needed help. The day I decided to make a change, I was in my office, struggling with a report, searching for an antacid in my purse, and gazing at the exit door. I realized that this couldn't be my 'normal' anymore. That moment sparked a decision to take charge of my health and my future. I collaborated with a dietician, psychologist, and personal trainer, and began reshaping my life, one healthy habit at a time. From a complete dietary remake to embracing mindfulness, I not only transformed my health but also my entire life's philosophy and approach. 🌟

This journey led me to Pilates and the transformative power of Health Coaching. I felt so inspired to share what I have learned with others that I left my career as a school psychologist and became a certified Pilates Instructor in 2020 and a National Board-Certified Health & Wellness Coach in 2022.

🌱 What to Expect from This Blog:

• Practical Health & Wellness Tips: Easy-to-implement tips and tricks that seamlessly fits into your daily life.

• Empowering Coaching: Dive into topics like the science of motivation, creating lasting habits, and managing life transitions with ease.

• Mental Health Insights: Strategies for nurturing a balanced and resilient mind.

I firmly believe in a personalized approach to wellness, where the journey to balance is as unique as you are. I'm thrilled to create a space where we can explore these paths together. 🌼

💌 Let's Connect! Your thoughts, experiences, and questions are the heartbeat of this blog. Share them in the comments. Connect with me @healthhappinessguide23 or facebook.com/healthhappinessguide23.

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